Blueberry Overnight Oats!

An easy and healthy way to start your day!

"Prep tonight-no work in the morning!"

Ingredients

Main Ingredients:

-1/2 cup of oats

-1/2 scoop of rice protein powder*

-1/2 cup of almond milk*

-1/2 teaspoon of cinnamon

-1/4 cup of blueberries

-1/2 teaspoon of honey

-pinch of chia seeds

-heaping spoonful of lactose-free yogurt of choice

-1/4 teaspoon of Vanilla extract

Toppings for tomorrow:

-1/4 cups of blueberries

-1/4 cup strawberries

-1 small handful of honey almond granola*

-1 sprinkle of sliced almonds

Method:

1. Mix all of the main ingredients and place in the refrigerator for at least 4 hours.

2. Add toppings of choice the next day!

Low Fodmap Notes

*Low-FODMAP serving size of oats is 1/2 a cup.

*Protein powder: I use Naked Rice Protein powder. Rice protein is commonly low-FODMAP. This brand has worked well for me! I usually don’t use over a half a scoop at once though! @nakednutrition

*Almond milk: I used Califia farms Unsweetened almond milk. Love the lower number of ingredients! @califiafarms

*Lactose-free yogurt-I used So delicious unsweetened vanilla. @so_delicious It’s a bit healthier than their sweetened though the taste is, you guessed it, not as sweet. I love it as a dairy alternative though!

*My gut can tolerate and handle gluten well, but the brand of granola I use is gluten free! I use Nature’s Path Organic Honey Almond Granola. It’s beyond delicious! @naturespathorganic