Recipes

Easy and no-bake Trail Mix Bars! With little treats, nuts, and seeds bound together by sweet creamy peanut butter, you won't be disappointed

Just want to enjoy a good dip while watching football? Or need something to help you grab those veggies? This ranch dip is perfect for you!

This Low FODMAP Fall Lasagna is layered with flavors like pumpkin and sage. It will be a hit with your gut and taste buds! Try it out now!

Try this easy, quick, and delicious omelette for breakfast! It will taste like you went out to brunch without any of the fodmap worries!

Unique Recipe Alert! Try these protein and nutrient rich patties that pack a punch! Fun to make and enjoy with no FODMAP issues!

Try Karlijn's Kitchen Low FODMAP Carrot Zucchini Soup! It is so flavorful and delicious. With super simple ingredients, it is easy and fun!

A new and flavorful wrap combination perfect for any lunch or dinner! It combines sweet jam with savory turkey and spinach!

Temperatures are dropping and that means it's soup weather! This healthy and flavor-packed soup is a great low FODMAP staple this winter!

Healthy and flavorful crust perfect for anyone following a Low FODMAP or gluten-free diet! The flavor compliments sweet or savory pies!

A creamy and flavorful bake with a mix of protein, grains, and vegetables. This delicious pasta will warm up and satisfy your taste buds!

Delicious and juicy turkey burgers with a Greek twist. These burgers pack the flavor without upsetting your gut-try them yourself!

A healthy and flavorful skillet with sweet potato, spinach, bell pepper, broccoli and protein from turkey sausage and chicken!

Try this easy yet flavorful lunch salad for your work day! It is super healthy and will keep your gut happy!

Looking for a great Taco Tuesday recipe that won't ruin your night? Look no further! Low FODMAP Mexican food can be a rough thing to...

Partially Low FODMAP (The dough I used is the only non Low FODMAP ingredient) Who doesn't love a good pizza? BUT pizza can be really...

This easy and healthy dressing will add flavor without the bloat or reaction! A favorite for any salad!

Easy and cozy soup ready to make on any chilly day!