Recipes

These delicious and quick bars will leave your sweet tooth satisfied without too much sugar! The chocolate and banana pair perfectly!

This Low FODMAP Fall Lasagna is layered with flavors like pumpkin and sage. It will be a hit with your gut and taste buds! Try it out now!

Try this easy, quick, and delicious omelette for breakfast! It will taste like you went out to brunch without any of the fodmap worries!

Unique Recipe Alert! Try these protein and nutrient rich patties that pack a punch! Fun to make and enjoy with no FODMAP issues!

Healthier and on the go banana bread? Look no further! Packed with blueberries and coconut, this LF option is tasty and gut-friendly!

Try Karlijn's Kitchen Low FODMAP Carrot Zucchini Soup! It is so flavorful and delicious. With super simple ingredients, it is easy and fun!

A new and flavorful wrap combination perfect for any lunch or dinner! It combines sweet jam with savory turkey and spinach!

Temperatures are dropping and that means it's soup weather! This healthy and flavor-packed soup is a great low FODMAP staple this winter!

Healthy and flavorful crust perfect for anyone following a Low FODMAP or gluten-free diet! The flavor compliments sweet or savory pies!

A creamy and flavorful bake with a mix of protein, grains, and vegetables. This delicious pasta will warm up and satisfy your taste buds!

Delicious and juicy turkey burgers with a Greek twist. These burgers pack the flavor without upsetting your gut-try them yourself!

A healthy and flavorful skillet with sweet potato, spinach, bell pepper, broccoli and protein from turkey sausage and chicken!

Try this easy yet flavorful lunch salad for your work day! It is super healthy and will keep your gut happy!

Make this quick prep overnight oats based on a cute mini sandwich cake. They are packed with nutrients and sweet flavor!

Easy and sweet Banana Oatmeal Bake! This oatmeal bake is filled with blueberries, banana, chia seeds, and more! A great balance and flavor!

Moist Banana Nut Muffins, Low FODMAPed! Enjoy them as a snack, dessert, or breakfast option!

This stovetop oatmeal will warm you right up on a cold winter's day! It has coziness with bursts of flavors from the blueberries.

Healthier cookies to satisfy your sweet cravings! You can mix in a lot of different things--chocolate chips, nuts, etc.! Personalize it!

Leftover fruit from a holiday party? Make a smoothie bowl!!

Delicious and light pancakes that are healthy! These pancakes provides a lot of nutrition in a yummy little package!