Low FODMAP Carrot Zucchini Soup

Delicious and easy soup perfect for winter weather. Recipe from Karlijn's Kitchen

I made this easy and absolutely delicious soup as meal prep for the week. It is a great dairy free and low fodmap option for any night or meal prep! I made a few changes to the recipe to fit my liking! See the below notes!

I love a good soup, but I don't want the same tomato or chicken soup every time. This unique option combines some great vegetables and is packed with flavor and does not disappoint. It also only requires a few ingredients and my substitutions seemed to work well! Read below for more on those!

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Substitutions and notes based on my liking:

Original Recipe from Karlijn's Kitchen.

• I had previously frozen zucchini that I used and it still worked well. I thawed it a little bit before, but not fully. It worked well because zucchini tends to cook more quickly than carrots.

• I added fresh parsley, 2 teaspoons of chopped green onion (green parts only), and oregano leaves to the vegetables as they cooked in the pot.

• I used Knorr Vegetable Bouillon cubes which work well for me, but I also always recommend Fody which has a vegetable soup base. I would assume using about 2 teaspoons of this would be equivalent.

• I used Lactose Free Skim milk from fairlife instead of coconut milk simply because I had it. It seemed to work well! It likely added less flavor/tang than would have coconut milk, but it did not bother me.

• I am not a huge fan of turmeric, so I just added a very small sprinkle of paprika and let the flavors of the green onion and parsley from before dominate.

• I also would note that I am not sure this quite made four servings, more like 3. So just be on the lookout for that!

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Try Karlijn's Recipe!

I definitely recommend trying this recipe with or without my substitutions! Let me know with a DM or comment on Instagram or by commenting below if you do!