Recipes

Enjoy these sweet and low-fodmap treats that are SO easy to make! Enjoy them yourself or share at a party!

Need an easy but delicious Valentine's or Galentine's Treat? Look no further than this sweet n' salty mix bursting with Valentine's fun!

A fiesta of fall flavors in your mouth! Try these cozy cookies that have the perfect hint of maple flavor with a crunch of pecans!

This Low FODMAP Fall Lasagna is layered with flavors like pumpkin and sage. It will be a hit with your gut and taste buds! Try it out now!

Try this easy, quick, and delicious omelette for breakfast! It will taste like you went out to brunch without any of the fodmap worries!

Try Karlijn's Kitchen Low FODMAP Carrot Zucchini Soup! It is so flavorful and delicious. With super simple ingredients, it is easy and fun!

A new and flavorful wrap combination perfect for any lunch or dinner! It combines sweet jam with savory turkey and spinach!

Temperatures are dropping and that means it's soup weather! This healthy and flavor-packed soup is a great low FODMAP staple this winter!

Healthy and flavorful crust perfect for anyone following a Low FODMAP or gluten-free diet! The flavor compliments sweet or savory pies!

Absolutely delicious pancakes that are healthy for you and your gut! They are so easy to make and sweet to enjoy! Try them yourself!

Cinnamon Rolls are the ultimate sweet comfort food, so why not put them in cookie form? I had so many people ask for the recipe!

A creamy and flavorful bake with a mix of protein, grains, and vegetables. This delicious pasta will warm up and satisfy your taste buds!

These packed cookies do not disappoint! With so many complimentary flavors and without high FODMAP contents, you can enjoy the ride!

Halloween week on GBBO left us with some great cozy treat ideas! I did a twist on that classic and made a "S'mores Crumble."

A healthy and flavorful skillet with sweet potato, spinach, bell pepper, broccoli and protein from turkey sausage and chicken!

Partially Low FODMAP (The dough I used is the only non Low FODMAP ingredient) Who doesn't love a good pizza? BUT pizza can be really...

Moist Banana Nut Muffins, Low FODMAPed! Enjoy them as a snack, dessert, or breakfast option!

Fill those chocolate cravings for Valentine’s Day and make it pink while you’re at it!

Try this classic chocolate and orange combo! Perfect amount of rich and zest to satisfy your sweet tooth!

This stovetop oatmeal will warm you right up on a cold winter's day! It has coziness with bursts of flavors from the blueberries.