Vegetable Skillet (Eggless)

Have an egg allergy? Or just not eating eggs? Here's a delicious Breakfast recipe for you!

This is one of my go tos for a breakfast recipe filled with nutrients and veggies! It's quite easy if you've got the ingredients handy! A quick make and a tasty eat! The warmth of the sweet potato pairs perfectly with the little bit of spice from the sausage and chicken! Plus the broccoli and spinach add another realm of flavor, while the bell pepper adds some crunch!

Flavorful, Healthy, and delicious!

I experimented with this during a period of time where I was not eating eggs. I was getting nauseous after I was having breakfasts where eggs were not baked into something (aka pancakes, waffles, etc.) were fine. So I thought that that was causing nausea. One day however I accidentally grabbed a breakfast tortilla that had eggs and just went for it because it looked delicious. I felt fine so I decided it was time to figure out the egg issue. After some trial and error, I discovered that eggs were reacting a bit strangely with my vitamins! If I had an egg based meal, I chose not to take my vitamins that day, and was fine! Now I enjoy eggs and have some vitamin-less days-that's okay!

However, this recipe is still Low FODMAP and is great for any low fodmap vegans (if you omit the meat)! The serving size are all within the Low Fodmap range and make for a safe and great breakfast!

LF Vegetable Skilled (Egg less)

Ingredients

• ½ cup chopped Sweet potato* (frozen or fresh)

• ¼ cup chopped orange pepper

• ½ cup broccoli (frozen or fresh)

• ¼ cup baby spinach

• Olive oil (to your liking)*

• Oregano

• Thyme

• Black Pepper

• 1-2 Johnsonville freezer turkey sausages

• 1-2 Tyson Grilled and ready frozen chicken strips******

• Dressing of your choice

  • I usually use Ketchup*

• Optional: Small handful of cheese of choice (I usually do not add this)

  • Suggestion: crumbled feta

Directions

1. Turn on stove burner to low/medium heat.

2. Spread or spray a light coating of olive oil on a skillet pan and add a sprinkle of oregano and thyme. Let this simmer for about 1 minute.

3. If using frozen sweet potato add now and spray with a light coat of olive oil or put on a light drizzle of olive oil. Add another sprinkle of oregano and thyme. Let these cook on stove for about 1-2 mins and then flip them to the other side.

4. If using frozen broccoli add now and spray with a light coat of olive oil or put on a light drizzle of olive oil. Add another sprinkle of oregano and thyme. Let these cook on stove for about 1-2 mins and then flip them to the other side.

5. If using fresh broccoli and sweet potato add all at once and let cook 1 min per side.

6. Add chopped orange pepper with another sprinkle of oregano and thyme and olive oil. Also sprinkle on some black pepper. Cook for 3-5 mins. Then reduce heat to low.

7. While that mixture is cooking, warm up sausage and chicken in microwave according to package directions. Let cool till you can handle the meat and cut into bite size pieces.

8. Add spinach with a good spray of olive oil and sprinkles of oregano, thyme, and pepper. Move the rest of the mixture to the edge of the pan and sauté the spinach a bit away from the rest of the mixture.

9. Add in meat and mix together all ingredients throughout the pan. Let cook for another 2 minutes.

10. Turn off heat and transfer skillet mixture to a bowl. Top with dressing and/or cheese of your liking and enjoy!

Notes

* I buy sweet potatoes and chop them and then freeze them for really easy use! This is a great way to have nutritious food on hand!

* I use olive oil spray. (check out my product list on my resources page for which I use).

**** These strips DO have garlic powder and onion seasoning, but it low on the ingredients list and I have found no adverse reaction in such a small serving size and with it being so low on the ingredients list. You can also use your own cooked chicken breast or omit the chicken.

*A great low fodmap ketchup option is from Fody foods or use a low fodmap serving (1 packet/about a spoonful).