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Blueberry Lemon Zucchini Cake or "Bread"
Summer is HERE and so are summer seasonal foods! Enjoy this easy cake/loaf bursting with lemon and blueberry flavor!


Raspberry Chocolate Chip Banana Bread
This bread is a summer/spring treat that is seriously delicious! Packed with sweetness and tartness, you can enjoy this with minimal trouble


Banana Chocolate Chip Bars
These delicious and quick bars will leave your sweet tooth satisfied without too much sugar! The chocolate and banana pair perfectly!


Low-FODMAP Omelette
Try this easy, quick, and delicious omelette for breakfast! It will taste like you went out to brunch without any of the fodmap worries!


Sweet Potato Salmon Patties
Unique Recipe Alert! Try these protein and nutrient rich patties that pack a punch! Fun to make and enjoy with no FODMAP issues!


S'Mores Bars
Easy & Low FODMAP Summer Treat Alert! These s'mores bars require only a few ingredients and will hit the spot without the mess of a s'more!


Create your own: Nice Cream! 🍌
Want a summer treat that you can enjoy without gut irritation? Try this low fodmap frozen dessert that is banana based and pretty healthy!


Low FODMAP Carrot Zucchini Soup
Try Karlijn's Kitchen Low FODMAP Carrot Zucchini Soup! It is so flavorful and delicious. With super simple ingredients, it is easy and fun!


Banana and Oats Pancakes
Absolutely delicious pancakes that are healthy for you and your gut! They are so easy to make and sweet to enjoy! Try them yourself!


Cinnamon Swirl Cookies
Cinnamon Rolls are the ultimate sweet comfort food, so why not put them in cookie form? I had so many people ask for the recipe!


Lunch "Call it a Waldorf?" Salad
Try this easy yet flavorful lunch salad for your work day! It is super healthy and will keep your gut happy!


Low FODMAP Chicken Tacos
Looking for a great Taco Tuesday recipe that won't ruin your night? Look no further! Low FODMAP Mexican food can be a rough thing to...


Mini Sandwich Cake Overnight Oats
Make this quick prep overnight oats based on a cute mini sandwich cake. They are packed with nutrients and sweet flavor!


Blueberry Banana Oatmeal Bake
Easy and sweet Banana Oatmeal Bake! This oatmeal bake is filled with blueberries, banana, chia seeds, and more! A great balance and flavor!


Banana-Berry Smoothie Bowl
A smoothie bowl for the warmer weather, this bowl is packed with flavor and nutrients! Grab your blender and get going!


Stovetop Winter Oatmeal
This stovetop oatmeal will warm you right up on a cold winter's day! It has coziness with bursts of flavors from the blueberries.


Moist Pumpkin Bread
Moist and flavorful bread loaf that anyone will absolutely LOVE. Easily Low FODMAP, but HIGH in deliciousness!


Fruit Salad Smoothie Bowl
Leftover fruit from a holiday party? Make a smoothie bowl!!


Banana Oat Pancakes 🥞
Delicious and light pancakes that are healthy! These pancakes provides a lot of nutrition in a yummy little package!


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