Fruit Salad Smoothie Bowl

Leftover Fruit Salad from a holiday party? You know what to do!

"Modify it with your favorite fruits or whatever you have!"

Ingredients:

Main Smoothie:

• 1/2 a banana (frozen)

• 1/2 cup medley of fruit salad fruits frozen (I used a combination of strawberries, grapes, a few blueberries, and a bit of cantaloupe and kiwi.)

• 1/2 scoop protein powder

• Small handful of spinach

• 1 tbsp of lactose free Greek yogurt

• 1/4 cup of unsweetened almond milk

Toppings:

• Unsweetened Coconut flakes

• Chia seeds

• Sliced almonds

• A few blueberries

• Granola

Method:

Put all fruit into blender and pulse blender until fruit is mixed and broken down into very small pieces. Add protein powder, spinach, yogurt, and almond milk. Blend until thoroughly mixed and to a liquid consistently you find best. You can always add 1/4 cup of water if it’s not liquid-y enough.

Low FODMAP notes:

1. I tend to be able to tolerate blueberries pretty easily. If you find you can not tolerate them as well, definitely switch up your toppings!

2. Carefully research the ingredients of your protein powder and ensure that they are low fodmap or that there are ingredients that you cannot tolerate.

3. Unsweetened almond milk works gray for me, but other low fodmap milks like lactose free milk, soya protein milk, etc. can also work!

Brands I use and recommend:

• Fage Lactose free plain Greek yogurt

• Simply almond unsweetened almond milk

• Naked nutrition brown rice protein

• Bobs red mill organic chia seeds

• Nature’s Path Honey Almond granola

• Simple truth unsweetened coconut flakes