Banana-Berry Smoothie Bowl

Nourishing, Healthy, and Sweet!

"Summer in a bowl!"

Ingredients

Main Smoothie:

• 1/2 cup frozen chopped strawberries

• 1/2 cup frozen blueberries

• 3/4 of a banana (sliced and frozen)

• 1/2 scoop of Naked rice protein powder

• Handful of spinach

• 1/4 cup of dairy free coconut milk yogurt or lactose free Greek yogurt!

• 1/4 cup of unsweetened almond milk

Toppings:

• Sprinkle of chia seeds

• Rest of the banana sliced

• Honey almond granola

• Coconut chips

• Sliced almonds

Method

1. Add berries and banana to blender and pulse blend on low till it is more granulated-not smooth yet though. (Frozen is KEY here to provide that smoothie bowl aspect without ice that would make it too runny.)

2. Add the rest of the main smoothie ingredients and blend on low for about 1-2 minutes with a break or two to scrape down the sides. It should be well-blended and smooth but still thicker than a regular smoothie.

3. Transfer to a bowl and add toppings!

4. Enjoy!
   

Low FODMAP Notes

1. I recommend using greener bananas as yellow-brown are not Low FODMAP

2. Ensure your protein powder is low FODMAP. I use brown rice protein.

3. Milk/Yogurt:

   1. Coconut milk yogurt (or use any lactose free yogurt)

   2. Almond milk (or other low-fodmap milks such as lactose-free, soya protein etc.)