Banana Oat Pancakes 🥞

Healthy and sweet for our pancake lovers!

"Smooth and light pancakes that nourish you!"

Ingredients:

Main Pancakes:

• 3/4 banana (yellow-if your gut can tolerate-NOT any riper)

• a little over 1/2 cup oats

• 1/2 cup of almond milk

• 1 teaspoon of baking powder

• 1 teaspoon of cinnamon

• 1 tablespoon of vanilla

• 1 tablespoon of maple syrup

• 1/4 teaspoon of salt

• I added 1/2 scoop of protein powder as well! (Optional for sure!)

Toppings: Feel free to change based on the season and your liking!

• Diced strawberries

• Blueberries

• Granola

• Chia seeds

• Coconut milk yogurt

Method:

1. Blend all ingredients together in blender until relatively smooth.

2. Pour into 3 in diameter circles on a griddle or large pan on stove. Cook until slightly browned on each side.

3. Add toppings and enjoy!!

Low-FODMAP notes:

-I recommend a slightly less green banana than usually recommended for Low FODMAP. I would not recommend any brown spots though.

-I recommend rice protein powder, gluten free granola, lactose-free yogurt use.

-Strawberries have recently been retested. 5 Medium strawberries is the new Low FODMAP recommendation.