LF Spinach and Feta Turkey Burgers

Low FODMAP and absolutely delicious! Don't skip this recipe!

You'll need the original recipe from and my Low FODMAP modifications below, but your won't regret it! These burger are so juicy and flavorful and are great to meal prep or feed a crowd!

These burgers bring Greek Flavor to life! These are truly some of the most juicy and mouth-watering turkey burgers I have made. Many people struggle to cook with and find flavor on the low FODMAP diet, but this recipe does not lack anything, and with some easy modifications these will satisfy your taste buds and your gut! Follow the recipe and notes below and enjoy!

---

Ingredients

• Base Recipe is from Cooking Katie Lady BUT look below for Low FODMAP notes and a DIFFERENT recipe for Tzatziki ³

• Suggestions for burger add ons:

  • Gluten-Free or Sourdough bun

  • Tomato slice

  • Spinach

  • Low FODMAP tzatziki below

• Suggestions to serve with:

  • Air Fry-ed Sweet potatoes

  • Green beans

Low FODMAP Modifications

• Worcestershire sauce is all good at this serving size!

  • You can also use soy sauce

OMIT:

• Garlic

• Garlic Salt

LF Tzatziki

Still tasty and delicious, just easier on your gut! I tried to make my own, but found that an expert truly did it better here. So I must recommend the recipe below.

Low-FODMAP Tzatziki Sauce from Rachel Paul's Food

Notes

1. Store tzatziki in fridge separately from burgers.

2. If using for meal prep, assemble burger the night of, do not store already assembled.

3. I used a cast iron grill pan to cook these and it worked well!

---

Let me know!

If you try this recipe and modifications let me know by commenting below or by DMing me on instagram.