Recipes

Enjoy these sweet and low-fodmap treats that are SO easy to make! Enjoy them yourself or share at a party!

A new and flavorful wrap combination perfect for any lunch or dinner! It combines sweet jam with savory turkey and spinach!

Absolutely delicious pancakes that are healthy for you and your gut! They are so easy to make and sweet to enjoy! Try them yourself!

These packed cookies do not disappoint! With so many complimentary flavors and without high FODMAP contents, you can enjoy the ride!

Try this easy yet flavorful lunch salad for your work day! It is super healthy and will keep your gut happy!

A twist on Toffee that's easy sweet and Low FODMAP!

Moist Banana Nut Muffins, Low FODMAPed! Enjoy them as a snack, dessert, or breakfast option!

This stovetop oatmeal will warm you right up on a cold winter's day! It has coziness with bursts of flavors from the blueberries.